{"version":"1.0","provider_name":"Body Building and Fitness News Blog","provider_url":"https:\/\/www.realmuscleforum.com\/content","author_name":"Mark","author_url":"https:\/\/www.realmuscleforum.com\/content\/author\/mark\/","title":"Iliotibial Tract-SMR - Body Building and Fitness News Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"AUd9YGHKZt\"><a href=\"https:\/\/www.realmuscleforum.com\/content\/iliotibial-tract-smr\/\">Iliotibial Tract-SMR<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.realmuscleforum.com\/content\/iliotibial-tract-smr\/embed\/#?secret=AUd9YGHKZt\" width=\"600\" height=\"338\" title=\"&#8220;Iliotibial Tract-SMR&#8221; &#8212; Body Building and Fitness News Blog\" data-secret=\"AUd9YGHKZt\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.realmuscleforum.com\/content\/wp-content\/uploads\/2018\/06\/abductors.jpg","thumbnail_width":512,"thumbnail_height":512,"description":"Iliotibial Tract-SMR exercises are very helpful way to build up strength in your abductor muscles and while it looks very easy, which it is, you will be surprised at the results. To carry out this exercise you will need a foam roller which is placed on the ground. Lay on your side and position the foam roller between your knee and your hip, with your arm at a 90 degree angle supporting your shoulder, and simply roll down the foam"}