{"version":"1.0","provider_name":"Body Building and Fitness News Blog","provider_url":"https:\/\/www.realmuscleforum.com\/content","author_name":"Mark","author_url":"https:\/\/www.realmuscleforum.com\/content\/author\/mark\/","title":"Finger resistance bands - Body Building and Fitness News Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"7yTJQfKgod\"><a href=\"https:\/\/www.realmuscleforum.com\/content\/finger-resistance-bands\/\">Finger resistance bands<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.realmuscleforum.com\/content\/finger-resistance-bands\/embed\/#?secret=7yTJQfKgod\" width=\"600\" height=\"338\" title=\"&#8220;Finger resistance bands&#8221; &#8212; Body Building and Fitness News Blog\" data-secret=\"7yTJQfKgod\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.realmuscleforum.com\/content\/wp-content\/uploads\/2018\/08\/finger_extensors.jpg","thumbnail_width":512,"thumbnail_height":512,"description":"The Finger Extensors are situated in line with the back of your hand stretching up your forearm. One of the easiest ways to exercise your Finger Extensors is to buy a finger resistance band hand gripper which does exactly what you would expect. There are holes in which to place your fingers and your thumb with the natural position showing the band\/hand as closed. Using the strength of your fingers, and your Finger Extensors, simply stretch the band by opening"}