1.0Body Building and Fitness News Bloghttps://www.realmuscleforum.com/contentRealMusclehttps://www.realmuscleforum.com/content/author/realmuscle/rich600338<blockquote class="wp-embedded-content" data-secret="dJMvo5PYxt"><a href="https://www.realmuscleforum.com/content/repetition-your-biggest-workout-enemy/">Repetition: Your Biggest Workout Enemy</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.realmuscleforum.com/content/repetition-your-biggest-workout-enemy/embed/#?secret=dJMvo5PYxt" width="600" height="338" title="“Repetition: Your Biggest Workout Enemy” — Body Building and Fitness News Blog" data-secret="dJMvo5PYxt" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> https://www.realmuscleforum.com/content/wp-content/uploads/2013/04/workout.png300303Human beings are predominantly psychological creatures of habit. We learn through routine. Just think back to how you learned the alphabet, the multiplication tables or playing sports at school. During our informative years we are taught by routine, this route becomes a life-long habit. This mentality permeates throughout your life – the way you brush your teeth, the way you hold your knife and fork even the way you behave in the workplace. This mentality has also affected your gym