1.0Body Building and Fitness News Bloghttps://www.realmuscleforum.com/contentMarkhttps://www.realmuscleforum.com/content/author/mark/rich600338<blockquote class="wp-embedded-content" data-secret="8O1GOcsMax"><a href="https://www.realmuscleforum.com/content/prevent-knee-injuries-working/">How To Prevent Knee Injuries When Working Out</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.realmuscleforum.com/content/prevent-knee-injuries-working/embed/#?secret=8O1GOcsMax" width="600" height="338" title="“How To Prevent Knee Injuries When Working Out” — Body Building and Fitness News Blog" data-secret="8O1GOcsMax" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> https://www.realmuscleforum.com/content/wp-content/uploads/2017/09/knee-small.png203201Working out has several health benefits including boosting your mood, reducing your risk for cardiovascular diseases, improving your memory, and promoting better sleep. Plus, it helps trim down your excess weight so you can stay fit. But just like any other physical activity, you need to take some safety measures to prevent any injury. General exercise accounts for 16.3% of sports and recreational related injuries which makes it significantly higher than contact sports like football and basketball. Whether it has