1.0Body Building and Fitness News Bloghttps://www.realmuscleforum.com/contentRealMusclehttps://www.realmuscleforum.com/content/author/realmuscle/rich600338<blockquote class="wp-embedded-content" data-secret="hMigqjYvFB"><a href="https://www.realmuscleforum.com/content/hydration-and-exercise-debunking-the-myths/">Hydration and Exercise – Debunking the myths</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.realmuscleforum.com/content/hydration-and-exercise-debunking-the-myths/embed/#?secret=hMigqjYvFB" width="600" height="338" title="“Hydration and Exercise – Debunking the myths” — Body Building and Fitness News Blog" data-secret="hMigqjYvFB" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> https://www.realmuscleforum.com/content/wp-content/uploads/2013/04/Hydration.png290299Keeping yourself hydrated is the single most important element of a good workout regime. A person can lose up to a litre of fluid during an hour’s exercising.  This, of course, varies from person to person. The sweat and the air a person breathe out all contains these fluids, and if an individual keeps working out and does not rehydrate they will begin to suffer from dehydration. This can affect your ability to workout and more importantly it can have