1.0Body Building and Fitness News Bloghttps://www.realmuscleforum.com/contentMarkhttps://www.realmuscleforum.com/content/author/mark/rich600338<blockquote class="wp-embedded-content" data-secret="fGfVy6miY4"><a href="https://www.realmuscleforum.com/content/forearm-plank/">Forearm Plank</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.realmuscleforum.com/content/forearm-plank/embed/#?secret=fGfVy6miY4" width="600" height="338" title="“Forearm Plank” — Body Building and Fitness News Blog" data-secret="fGfVy6miY4" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> https://www.realmuscleforum.com/content/wp-content/uploads/2022/02/abdominals.jpg512512While some people see planking as some kind of exercise craze, it can have a major impact upon your core strength and in particular your abdominal muscles. As well as exercising the abdominal muscles it also helps with shoulders, arms and glutes and can also improve your metabolism which will increase fat burn. For many people the forearm plank is the most popular variation on this exercise and is fairly simple to do. This exercise can be carried out in