1.0Body Building and Fitness News Bloghttps://www.realmuscleforum.com/contentMarkhttps://www.realmuscleforum.com/content/author/mark/rich600338<blockquote class="wp-embedded-content" data-secret="MHe3IwOK4N"><a href="https://www.realmuscleforum.com/content/fire-hydrant-exercise/">Fire hydrant exercise</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.realmuscleforum.com/content/fire-hydrant-exercise/embed/#?secret=MHe3IwOK4N" width="600" height="338" title="“Fire hydrant exercise” — Body Building and Fitness News Blog" data-secret="MHe3IwOK4N" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> https://www.realmuscleforum.com/content/wp-content/uploads/2018/06/abductors.jpg512512While we appreciate some of these exercises have very bizarre and strange names, stay with us and you will feel the benefits. The fire hydrant exercise is very simple, start on all fours with your hands and knees touching the ground and simply raise your left leg out away from your body while still maintaining the bent position. Lift your leg as high as possible, similar to the motion your pet dog will go through every day, pause at the