Standing Plate Twist
The Standing Plate Twist is a perfect way in which to strengthen and stretch your external oblique muscles. These are situated to the left and right of your abs. This is a…
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Seated Barbell Twist
The Seated Barbell Twist is a great way to stretch and build your external oblique muscles. It is extremely simple but once you start you will begin to feel the stretch ac…
Read moreDecline Oblique Crunches
Decline oblique crunches will help to tone and strengthen your External Oblique muscles. To do this exercise you will require a decline bench which are common in all gy…
Read moreSide Plank Exercise
The side plank is an excellent way to strengthen your External Oblique muscles as well as toning up your abdominals. There are a number of different ways in which you can …
Read moreMedicine Ball Rotational Throw
Stretching and strengthening your External Oblique muscles tends to go against the traditional way in which you throw items. Normally, when throwing a medicine ball …
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