How does your body build muscle?
Muscle building is an intricate process that involves more than just lifting weights. It combines elements of physiology, biology, and exercise science. This artic…
Read moreSelection: bodybuilding
Fitness Advice for Beginning Bodybuilders
Bodybuilding is a physical activity that is often associated with muscular and athletic bodies. Many people aspire to become bodybuilders, but most of them do not kno…
Read moreSkinny-Guy’ Tips To Build Quick Muscle
If you are a hard-gainer, then it is acceptable of you to think, you cannot build muscle genetically. More often, you are seen not putting any effort into it or, on the con…
Read moreLow reps vs High Reps The Debate Resolved
The debate about whether high reps or low reps are better for muscle growth has been going forever. In fact, my thesis was on this exact question and I am yet to see any good …
Read moreShould You Really Be Drinking Protein Shakes
What is a Protein Shake?
To understand what a protein shake is made up of, and whether or not you should really be drinking it, we first have to look at where it comes from an…