If you are a hard-gainer, then it is acceptable of you to think, you cannot build muscle genetically. More often, you are seen not putting any effort into it or, on the contrary, working too hard and not letting your body to recover. However, we have busted this myth for all you skinny guys out there. The following read will help you add some major muscle to your frame. Eating well and organized You are never going to get there
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The debate about whether high reps or low reps are better for muscle growth has been going forever. In fact, my thesis was on this exact question and I am yet to see any good evidence to favor either side. Finally, a recent study which compared high reps and low reps sheds some light to the long- standing question. Why are high reps (8-12 reps) better? Bodybuilders: Bodybuilders always use low weight, high reps: 8-12 rep range .Power lifters always
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What is a Protein Shake? To understand what a protein shake is made up of, and whether or not you should really be drinking it, we first have to look at where it comes from and how it is made. Whey is actually a byproduct of milk, milk is made up of two different forms of protein, a slow digesting form called Casein (which we will cover in a future article) and a fast digesting form called Whey. Whey can
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