Body Building and Fitness News Blog

Workout Program for Mass Gain

There are a lot of Workout Programs for those that want to gain more Muscle Mass. Some of them are split routines (for example: Monday – Chest and Triceps, Tuesday – Back and Biceps, Thursday – Shoulders, Friday – Legs and Calves), and some training programs are full-body workout routines. Some bodybuilders prefer high number of reps for better muscle pump to stimulate growth and others like to train with lower rep range (for example: 6-8 reps per set). All

Getting Big Guns

Anchorman was a fun film, in the original the lead characters’ obsession with ‘big guns,’ is something I’ve encountered a great deal as a personal trainer. The fabulous thing is, getting big arms is simple if you go about it the right way. What does big actually mean. Arnold Schwarzenegger’s biceps measured an astonishing 55 centimetres (22 inches) at the peak of both his career and bicep muscle. Building your biceps When thinking about massive arms the average Joe will

How to gain muscle mass

The vast majority of those who start their fitness, weightlifting or bodybuilding program are looking to improve their overall health as well as tone-up their bodies. In essence this means building muscle mass as quickly as possible with as little effort as possible. Well, the good news is there is a science behind toning your body, in the shape of muscle, but this will take time, effort and planning. Those who promise quick fixes for that perfect six-pack are at

Skinny-Guy’ Tips To Build Quick Muscle

If you are a hard-gainer, then it is acceptable of you to think, you cannot build muscle genetically. More often, you are seen not putting any effort into it or, on the contrary, working too hard and not letting your body to recover. However, we have busted this myth for all you skinny guys out there. The following read will help you add some major muscle to your frame. Eating well and organized You are never going to get there

Muscle Is Made In The Kitchen & The Gym!

Wouldn’t it be great if you could work out hard, and eat whatever you’d like, even after your metabolism changes after 40?! The reverse would also be the preferred choice of many; to eat healthy foods but never need to work out to maintain your desired weight and muscle tone. Now it’s back to reality, and both of the groups described above will be disappointed. You need both the gym and the kitchen to maintain muscle tone and to achieve

Cutting Workout: What to Eat To Get The Perfect Shape?

Do you have a bulk body but still have small amounts of fats stored in your belly? Then you do not have to worry because there is a specific workout designed for you! Cutting Workout is designed to help bodybuilders like you. To give you more knowledge on this, here are the basics of Cutting Workout, and the nutrition, food, and diet ideal for you new bodybuilding lifestyle! What is Cutting Workout? If you are looking forward to having more

Why Your Workouts Shouldn’t Leave You Trashed

I love a tough workout. I love that feeling of exhaustion after pushing myself hard in spin, or finishing the last interval of a sprint workout knowing I could not have possibly run faster. I know I’m not alone because every class description I read gloats how, “you’ll crawl out of this class!”, or, “this class will kick your butt!”. These are appealing notions because we feel when we are trashed after a workout, or so sore the next day

Three Tips to Avoid Adrenal Fatigue

Did you know that adrenal fatigue is very common among extremely driven people? Many athletes and body builders are dealing with some form of adrenal impairment. The adrenal system can have a direct impact on your thyroid and hormones. If you ever experienced deep fatigue, a decline in endurance, trouble concentrating, feeling overwhelmed and loss of strength, these symptoms all point to an increased risk of adrenal burnout. So why should you care? Well for starters, an imbalance of your

What To Consider When Selecting Workout Clothing

When choosing your workout clothes, your primary consideration should be comfort. Not comfort in the sense of lounging around on the sofa, but being comfortable enough to allow you to exercise well. If your workout clothes fit badly or are just simply inappropriate for the activity, then you aren’t going to be comfortable. By choosing the right workout apparel, you will be able to move freely and comfortably. So what should you consider when deciding on the best apparel for

Why are rest days so important after exercise?

Many people you speak to who exercise on a regular basis will wax lyrical about rest days and how important they are. Those who are relatively new to exercise and perhaps weightlifting would likely feel that they can go on forever and those who have regular rest days are simply wimps. As they progress with their training programme they will very quickly realise that rest days are extremely important – perhaps the most important element of training programmes? What happens

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