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    5 Surprising Weight Loss Tips And Tricks

    Healthy eating and exercise is the very spirit of a healthy lifestyle. A gym membership and a vigorous intake of fresh wholesome foods, which includes vitamins and minerals along with your five a day, should help any dedicated individual to lose weight. That being said, there is no issue in helping Mother Nature along is there? Your diet, the way you exercise along with your mental attitude will all play a big part in how your body reacts to weight

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    7 Of The Best Things To Eat When Gaining Muscle

    When it comes to gaining muscle, there are few things that you need to think about. Now, you’ve probably already figured out what one of these things is and that is to get yourself to the gym, and on a regular basis too. However, before you even start pounding away at the gym hoping to see amazing results, you need to think about what you’re eating. Any experienced bodybuilder will tell you that your diet is just as important (if

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    5 Reasons Why Alcohol Might Be Hindering Your Muscle Building Progress

    Let’s face it, we all like a drink every now and again but if you’re looking to build muscle, it might be wise not to drink as much as you might like to. The truth is that alcohol and exercise really don’t mix, and although this might not come as a surprise, this could actually be the reason why you aren’t seeing as much of a muscle gain as you might have liked. But why is alcohol causing such problems

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    7 Healthy Cooking Tips

    In order to ensure that you aren’t consuming too many calories, you need to think about not only what you’re cooking, but how you cook the food too. A lot of people don’t realise that although they are eating quite low calorie foods, the cooking method can actually add a lot of calories to the meal that they are preparing. Cooking food yourself is always going to be a better option than buying pre-packed meals or even ready-meals from the

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    4 Healthy Snacks For Gaining Muscle

    We all like to eat snacks throughout the day and whilst we’re constantly told that snacking is the reason we’re all overweight, this isn’t the case at all. In fact, snacking is a great way to get those extra calories and to spread out your intake throughout the day. The problem is that we’re all snacking on the wrong foods. In order to snack healthily, you first need to know what you should be eating and you also need to

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    4 Reasons You Aren’t Gaining Weight

    Building muscle is a difficult task and if you’re not 100% dedicated, you’re going to find that the results won’t come. You need to make sure that you’re eating healthily, getting enough protein and exercising regularly but sometimes, even when you do all that, it seems as though nothing is changing. A lot of people complain that they are hitting the gym multiple times every week and still not seeing any increase in their muscle mass or overall size. Often,

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    Is It Possible To Build Muscle And Lose Fat At The Same Time?

    This is a question that is asked by so many people in the fitness world and believe it or not, there are a lot of different opinions on the matter. As many of you might already know, losing fat and building muscle are goals that seem to contradict each other. This is because in order to gain muscle, you actually need to consume more calories than your body requires whereas to lose fat, you actually need to create a calorie

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    6 Ways To Build Muscle Without Joining A Gym

    If you’ve ever been a gym member, you’ll know just how expensive it is. Not only do most gyms charge a pretty high monthly membership price, but they also charge you just to join! For a lot of people, the gym is simply something that they could do without paying for but because they want to build muscle, they think that joining a gym is the only option. The truth is that there are plenty of ways to build muscle

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    Can You Eat Junk Food If You Go To The Gym?

    Let’s face it, everyone likes unhealthy food. If we could, we’d probably all eat fast food everyday because its more convenient and essentially, tastes pretty good too. The thing is, we know this is the kind of food that’s making is unhealthy and fat so a lot of us try and stay away from it as much as possible. However, a lot of people that join the gym often decide that because they’ve been training hard, they’ve “earned a treat”

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