If you’re looking to grow wider and thicker biceps, incorporating exercises that target the brachialis muscle can be a game changer. One effective exercise is the reverse grip barbell curl, which involves gripping the barbell with your palms facing down and curling the weight up towards your shoulders.
This exercise places a greater emphasis on the brachialis muscle, which can help create a wider and more defined upper arm. Another effective exercise is the hammer curl, which involves holding a pair of dumbbells at your sides with a neutral grip and curling the weights up towards your shoulders. By incorporating these exercises into your routine, you can achieve impressive bicep growth and definition.