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The Truth about Diet Pills And Other Dietary Supplements

We all know that there isn’t a magical pill that, once taken, will reduce your body fat and build muscle. It simply does not exist. The psychology behind such a product is often linked to a person’s unwillingness to actually eat healthy and work out! In this week’s post, we will look at dietary supplements, whether they work and more importantly in what context they work. Furthermore, we will help re-introduce the word ‘supplement’ into a healthy lifestyle. A

Hiking, Rambling and Mountaineering: A Great way to View Weight Loss

In the UK, we are surrounded by countryside. However, with 80.9% of us living in cities and towns (according to the 2011 Census) we might not travel much outside our suburbs and towns. Unfortunately, this means we are missing out. We have the Lake District, the Peak District, The Snowdonia National Park, The Black Country and the Fens. All of these provide excellent hiking, rambling and even mountaineering possibilities – which are also overlooked as incredible cardio workouts The average

5 Common Bodybuilding Mistakes (and how to avoid them!)

You might know a seasoned bodybuilder or you’ve just finished re-watching a Schwarzenegger film and decided you want to be built like Conan. Either way, lets see if we can help you avoid the five most common pitfalls for bodybuilders. #1 – Don’t Believe The Scales The scale of the problem, if you forgive the pun, is quite big as many new bodybuilders will judge their success by incorrect weight gain. That 2lb gain might be pure fat, whilst

5 Surprising Weight Loss Tips And Tricks

Healthy eating and exercise is the very spirit of a healthy lifestyle. A gym membership and a vigorous intake of fresh wholesome foods, which includes vitamins and minerals along with your five a day, should help any dedicated individual to lose weight. That being said, there is no issue in helping Mother Nature along is there? Your diet, the way you exercise along with your mental attitude will all play a big part in how your body reacts to weight

4 Reasons You Aren’t Gaining Weight

Building muscle is a difficult task and if you’re not 100% dedicated, you’re going to find that the results won’t come. You need to make sure that you’re eating healthily, getting enough protein and exercising regularly but sometimes, even when you do all that, it seems as though nothing is changing. A lot of people complain that they are hitting the gym multiple times every week and still not seeing any increase in their muscle mass or overall size. Often,

Is It Possible To Build Muscle And Lose Fat At The Same Time?

This is a question that is asked by so many people in the fitness world and believe it or not, there are a lot of different opinions on the matter. As many of you might already know, losing fat and building muscle are goals that seem to contradict each other. This is because in order to gain muscle, you actually need to consume more calories than your body requires whereas to lose fat, you actually need to create a calorie

Selection: General

The Truth about Diet Pills And Other Dietary Supplements

Hiking, Rambling and Mountaineering: A Great way to View Weight Loss

5 Common Bodybuilding Mistakes (and how to avoid them!)

5 Surprising Weight Loss Tips And Tricks

4 Reasons You Aren’t Gaining Weight

Is It Possible To Build Muscle And Lose Fat At The Same Time?