Using adrenaline to improve your fitness regime
While we are all probably aware of adrenaline, how much do you really know about this special hormone? Epinephrine, to give adrenaline its official name, is a hormone which is secreted by the adrenal glands and prompts a “fight or flight” response. The body is prompted to create adrenaline in times of both mental and physical stress. So, if you are having a good exercise routine in the gym then there is every chance adrenaline will kick in and help
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