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    How to deal with overtraining effectively.

    Overtraining is the part of the bodybuilding and even if you do everything right you will have to deal with it sooner or later. It’s when you exhausted and crushed both physically and mentally. Most of the times when you are overtrained you don’t want to do anything, just lie on a couch or do nothing. To keep long story short – overtraining can seriously hurt your training, your job and even your relationships because you just feel terrible and

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    How To Get Wider Shoulders

    Shoulder injuries

    This article is submitted through our Guest post feature, please encourage more guest posts by commenting , liking and sharing where possible… Shoulder width always was a true indicator of strength and power. Big “cannonball” deltoids have to be earned with sweat and blood, and most bodybuilders know that. But for some reason shoulders are not very popular amongst beginners and intermediates. And that’s a problem, because well-developed shoulders, abs and calves are a basis for a great physique. To

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    A Beginners Guide To Exercise: Five Great Ways To Help You Get Started

    Its tough getting back to full fitness

    Are you considering starting a fitness regime? Have you noticed the bathroom scales creeping up? Are those jeans getting tighter? Do you think your diet, lack of exercise and general morale needs improving? If so, you are already considering a change in lifestyle. This article will help introduce  five great pointers to help you get the most out of your healthy and active lifestyle through exercise (and therein diet) to help you achieve your goals. Let’s look at five elements

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    Bodybuilding Routines – Five Great Reasons to Improve your Workout

    The ultimate tips on how to boost your brain health

    Your days of being a newbie are long gone. You have been paying your direct debits for many a year now. However, things can start to get, well, a bit boring. This is because people get into routines. The best way we can get the most out of our bodybuilding regime (and keep ourselves ripped) is to make sure we improve our workouts regularly. What can we do to make sure we maintain and get the most out of our

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    3 most important things for getting ripped abs faster

    This article is submitted through our Guest post feature, please encourage more guest posts by commenting , liking and sharing where possible… Let’s be honest, almost every man out there (and some women too!) want to have ripped abs. A lot of us want it fast… But very few get real results. And that shouldn’t be surprising – getting little % of body fat is hard. And here is the reason why – our body needs fat to survive. That’s

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    3 Reasons to Train Your Legs Hard

    This article is submitted through our Guest post feature, please encourage more guest posts by commenting , liking and sharing where possible… Most people, especially beginners avoid leg training at all costs, or do very little and/or the easiest exercises. Here is the deal – if you don’t want to train your legs, you might as well forget about bodybuilding. It’s like running 100-meter sprint with your hands tied behind your back – still doable, but do you really need

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    5 Ways To Bulk Up: Tips For Bodybuilding Newbies

    4 Things That Are Destroying Your Workout Performance and Your Health

    You have decided to start bodybuilding, and now that you have the right equipment or joined the right gym you are now looking at the dietary and long-term goals/objectives of your bodybuilding regime. This article will help newbie bodybuilders by giving you five great ways to help you bulk-up. These five points will help you gain the right amount of weight, healthily, whilst making sure your body gets the right amount of nutrients, hydration and exercise to make sure your

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    5 Great Ways To Get Into Bodybuilding

    You have decided that you want to get into bodybuilding, but you’re unsure about the whole process. You want the ‘ripped’ look but don’t quite know the difference between a curl and a quad and you don’t know your protein from your carbohydrates. This article will help anyone thinking or even exploring the idea of bodybuilding. The basics – bodybuilding in terms of weight training causes small tears to occur to the muscles being pressured or stressed. These tears are

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    To Gym Or Not To Gym?…That Is The Question

    Do you have to go to the gym to become a bodybuilder? Is there a greater drive or mental focus if one works out at home, in the great outdoors or in a gym? This article will look at different aspects of bodybuilding in relation to public and private activities and their responses to successful bodybuilding results. The traditional image of a bodybuilder is that of the pumped-up man looking at himself in the mirror whilst pumping iron. It might

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    5 Common Bodybuilding Mistakes (and how to avoid them!)

    Burn fat

    You might know a seasoned bodybuilder or you’ve just finished re-watching a Schwarzenegger film and decided you want to be built like Conan. Either way, lets see if we can help you avoid the five most common pitfalls for bodybuilders.   #1 – Don’t Believe The Scales The scale of the problem, if you forgive the pun, is quite big as many new bodybuilders will judge their success by incorrect weight gain. That 2lb gain might be pure fat, whilst

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