RealMuscle, Author at Body Building and Fitness News Blog

Increase Grip Strength and Wrist Stability

Sometimes it is the simple exercises which are the most effective, step forward this video showing how to increase grip strength and wrist stability. Many people ignore finger extensor exercises but they are extremely important if you’re looking to stay fit. The increased strength and perhaps more importantly, especially with the likes of carpal tunnel syndrome, wrist stability will also lead to benefits in later life. This particular exercise involves the use of an elastic band type material, which are

4 Things That Are Destroying Your Workout Performance and Your Health

You might be hitting the gym five times a week, sweating a lot, and constantly having sore muscles but still not seeing any progress with your workout performance. Even worse, you might be putting your health in danger without even knowing it and all of that just because of the few details you’re not getting right when preparing for a workout or right after it. However, changing these things in your everyday routine can make a real difference, so make

Skinny-Guy’ Tips To Build Quick Muscle

If you are a hard-gainer, then it is acceptable of you to think, you cannot build muscle genetically. More often, you are seen not putting any effort into it or, on the contrary, working too hard and not letting your body to recover. However, we have busted this myth for all you skinny guys out there. The following read will help you add some major muscle to your frame. Eating well and organized You are never going to get there

Advice for starting your own personal fitness business

Being a personal fitness trainer is a rewarding job in many ways. From the satisfaction of helping individuals get fitter and in better shape, to helping to keep yourself at a good level of fitness, a career in personal fitness training comes with many rewards. The good news is that you don’t have to be a body-builder or yoga fanatic to train to be a personal fitness instructor and even run your own personal fitness business. All you need is

6 Awesome stretches to help you sleep at night

Stretching is beneficial to your overall health. It is especially good for your sleep. A nightly stretching routine can help you sleep better. Besides helping you sleep better, stretching can also help lower your stress levels. In addition, stretching can help you prevent injury Let’s have a look at some awesome stretches to help you sleep at night: Bridge Bridge touches the hips and legs. You will have to lie face up with your knees bend and your feet planted

Keys to a Successful Workout Routine

Everybody wants that spring break/summer/beach body but how many people actually look the way they imagined by the time the temperature starts rising? Probably not a whole lot. Now, there are countless ways to go about getting that dream body, or simply getting back into shape. Some of those routes are healthy, while others aren’t so much. In order to improve your overall wellness, better your physical image, boost self-confidence, and improve so many other aspects of your life, there

How To Find Workout Motivation And Get Out Of Your Exercise Rut

It’s time find some workout motivation and get out of your exercise rut. When it’s not clicking and you know you can do better take on these ideas to get you back on track. Make It Social Get your friends to exercise with you. If someone is expecting you to show up to go for a run, you are more likely to do it. It makes you accountable. Dragging a friend along with a similar goal is a tried and tested

Should I Bother With Protein Shakes?

These days, it seems that almost anyone that’s looking to build muscle goes out and buys a nice big tub of protein shake. The thing is, a lot of people don’t really question why they are doing this. They simply think that because they want the perfect body, they should go out and buy a protein shake and it will act as some kind of “magic potion”. A lot of people that buy protein shakes will find that it has

10 Best and Worst Foods to lose Weight

Yes, not every food is good for you and more so when it comes to matters to do with weight. It is quite often that we may not make the right distinctions between the skinny foods and the ‘bad foods’. Every food is good, but not all foods will be good for your weight. Certain foods will help you shed the excess pounds while others will do the exact contrary. Here, I will start by looking at foods which will

10 Changes You Need to Make to Lose Stubborn Fat

Belly fat. Stubborn, annoying and seemingly impossible to get rid of. Everyone wants to lose it but only few seem to succeed. What’s the secret? Fat burning pills? Drinking 10 cups of tea everyday? Detox smoothies? Nope, none of that. I’m about to tell you the reality behind losing stubborn belly fat and if you make these 10 changes you will lose your belly fat and the love handles that come along with it. During my years of experience as