The upper chest is often overlooked in chest training (pectoralis major), leading to an unbalanced and incomplete chest development. To ensure a well-rounded and defined chest, it’s important to target the upper chest (pectoralis major) with a variety of exercises.
Here are five forgotten upper chest exercises:
1) Incline dumbbell flyes
2) Incline dumbbell press
3) Incline cable flyes
4) Reverse-grip incline dumbbell press
5) Incline push-up
By incorporating these exercises into your chest training routine, you can effectively target the upper chest muscles and achieve a more complete and defined chest. Don’t forget the importance of upper chest training for a well-rounded physique.