The gluteus medius is a muscle located on the side of the hip and plays an important role in hip stability and movement. Strengthening this muscle can improve athletic performance, reduce the risk of injury, and enhance overall lower body strength. Here are three of the best exercises for targeting the gluteus medius:
1) Side lying clamshell
2) lateral band walk
3) single-leg hip thrust
These exercises isolate and activate the gluteus muscle, leading to improved muscle activation and growth. Incorporating these exercises into your lower body training routine can help you achieve a well-rounded, strong, and stable lower body.