You will never maximize your lat growth with compound lifts.

You will never maximize your lat growth with compound lifts.

Pics or PencilNeck.

 

You will never maximize your lat growth with compound lifts.

Surly the same could be said for any compound movement that involves your arms though... however I wouldn't fancy dropping overhead press in favour of front raises of bench press for flys. Then again I guess isolation movements are far less common for lats than chest and shoulders.

 

You will never maximize your lat growth with compound lifts.

wide grip (door frame width) pullups have done the best for my back over as did deadlifts when i could do them

 

You will never maximize your lat growth with compound lifts.

Yup its true for a lot of muscle groups... triceps will fail before pecs have received maximum stimulation in pressing movements.... Hence why so few guys have great pec development despite the fact EVERYONE benches.

 

You will never maximize your lat growth with compound lifts.

haha Ive just seen the conection, dorian posted this on facebook today through body coaches and yes what he says is true