Right now I'm training on a 4 day split. For example: Day 1- Chest/Tris Day 2- Legs/Abs Day 3- Rest Day 4- Back/Bis Day 5- Shoulders Day 6- Rest Repeat I want to see if the forum thinks i should continue with this routine or try this 6 day a week regime. Day 1- Chest/Tris Day 2- Legs/Abs Day 3- Back/Bis/Shoulders Day 4- Rest Day 5- Chest/Tris Day 6- Legs/Abs Day 7- Back/Bis/Shoulders Day 8- Rest Repeat Thanks in advanced bros
Working out 6 days a week: Hear me out on this! Last edited by winsthon8; Today at 02:58 PM. Reason: Forgot to add shoulders to the 2nd routine
Working out 6 days a week: Hear me out on this! Lol 2nd routine doesn't even have shoulders Also rest days are for pussies
Working out 6 days a week: Hear me out on this! Didn't notice that. Maybe add shoulders to Leg/Abs day.
Working out 6 days a week: Hear me out on this! Rest is when muscles actually grow. Also, I forgot to add I'm combining shoulders with back and bis.
Working out 6 days a week: Hear me out on this! 2nd routine is much better hitting muscles twice a week is optimal lol at the red, pls keep curling on the squat rack. you do need rest and shoulders are also hit when you do chest
Working out 6 days a week: Hear me out on this! Looks like everyone prefers the 2nd routine. Should I include shoulders when I do chest/tris or back/bis?
Working out 6 days a week: Hear me out on this! similar routine to mine, i do: 1: legs/abs/forearms 2: chest/shoulder/tri 3:back/bi/calves/forearms 4:legs/abs 5:chest/shoulder/tri/forearms 6:back/bi/abs 7:rest shoulders would go better with your chest day since your getting some front delt work in on your incline pressing anyway
Working out 6 days a week: Hear me out on this! and still, no one in the teen section believes that adaption to high volume work can make you yolked.
