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    • Wonderpug, alan, aragon, pbateman2 i need your help!

    Discussion in 'Diet & Nutrition' started by crormaSoila18, Apr 1, 2012.

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      Apr 1, 2012
    1. crormaSoila18

      crormaSoila18 Well-Known Member

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      Hi guys. I'd really appreciate one of checking my log in my sig as you guys really know your stuff. A. Guy in my log is trying to tell me about nutrition. And it goes against what I have learnt from you guys and these forums and well to be honest I disagree with it. You guys are a lot more well versed than me and would appreciate one of you checking my log if you can to see if I'm right as you guys know your stuff!

      Thanks in advance!
       
      crormaSoila18, Apr 1, 2012
      crormaSoila18, Apr 1, 2012
      #1
      2. Apr 1, 2012
    2. Korporalegq

      Korporalegq Well-Known Member

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      Wonderpug, alan, aragon, pbateman2 i need your help!

      Thank you pug this is what I thought. And yes I no I am guilty as charged for having an acutely hypocaloric diet (which we be fixed now) you have my word pug sir!

      Tdee is 2500
      The rest of my cut will now be
      2100 cals
      150g protein
      190g carbs
      80g fat

      Does that seem better pug?
       
      Korporalegq, Apr 1, 2012
      Korporalegq, Apr 1, 2012
      #2
      3. Apr 1, 2012
    3. zimisile

      zimisile Well-Known Member

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      Wonderpug, alan, aragon, pbateman2 i need your help!

      Increase protein, lower carbs.

      IMO you should aim for 1.2-1.5g protein per pound of bodyweight.
       
      zimisile, Apr 1, 2012
      zimisile, Apr 1, 2012
      #3
      4. Apr 1, 2012
    4. remstation

      remstation Well-Known Member

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      Wonderpug, alan, aragon, pbateman2 i need your help!

      I'd agree with this^
       
      remstation, Apr 1, 2012
      remstation, Apr 1, 2012
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      5. Apr 1, 2012
    5. jailynn24hb

      jailynn24hb Well-Known Member

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      Wonderpug, alan, aragon, pbateman2 i need your help!

      Why?

      Can you cite any studies that show any long-term benefits to muscularity, muscle development and/or muscle preservation correlated to intake above 2.2 grams (1 gram) per pound of bodyweight?

      By the way, if the OP wants to get a good sense of the current research on the topic, I suggest reading: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129150/
       
      jailynn24hb, Apr 1, 2012
      jailynn24hb, Apr 1, 2012
      #5
      6. Apr 1, 2012
    6. djbuffnstuff

      djbuffnstuff Well-Known Member

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      Wonderpug, alan, aragon, pbateman2 i need your help!

      Thank you bro is that total bodyweight or per pound of lean bodyweight
       
      djbuffnstuff, Apr 1, 2012
      djbuffnstuff, Apr 1, 2012
      #6
      7. Apr 1, 2012
    7. crormaSoila18

      crormaSoila18 Well-Known Member

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      Wonderpug, alan, aragon, pbateman2 i need your help!

      FYI: Unless you're using "special supplements", there is no research-based justification for unique benefits such high protein intake.
       
      crormaSoila18, Apr 1, 2012
      crormaSoila18, Apr 1, 2012
      #7
      8. Apr 1, 2012
    8. baletki

      baletki Well-Known Member

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      Wonderpug, alan, aragon, pbateman2 i need your help!

      IMO = In my opinion.

      They are not 'rules' they are my 'recommendations' in which i find to be most beneficial, you are talking about 'minimal requirements'. I have been on 1g/lb for a long time in the past but then increased it to 1.2-1.5/lb and found it to be far superior and more beneficial. Same with my clients, not only until i increased there protein intake from 0.8/lb at the time to 1.2-1.5 did they really start to notice an increase in muscle gains, there calorie surplus was still the same, 500+
       
      baletki, Apr 1, 2012
      baletki, Apr 1, 2012
      #8
      9. Apr 1, 2012
    9. remstation

      remstation Well-Known Member

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      Wonderpug, alan, aragon, pbateman2 i need your help!

      Thanks. Pug I will check this link out I want to learn as much as possible
       
      remstation, Apr 1, 2012
      remstation, Apr 1, 2012
      #9
      10. Apr 1, 2012
    10. alomjabpd

      alomjabpd Well-Known Member

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      Wonderpug, alan, aragon, pbateman2 i need your help!

      Sorry, but personal anecdotes don't trump scientific, scholarly publications.
       
      alomjabpd, Apr 1, 2012
      alomjabpd, Apr 1, 2012
      #10
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