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  • Why Your Workouts Shouldn’t Leave You Trashed

    Discussion in 'Training' started by Editor, Nov 4, 2016.

    1. Editor

      Editor Administrator

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      I love a tough workout. I love that feeling of exhaustion after pushing myself hard in spin, or finishing the last interval of a sprint workout knowing I could not have possibly run faster. I know I’m not alone because every class description I read gloats how, “you’ll crawl out of this class!”, or, “this class will kick your butt!”. These are appealing notions because we feel when we are trashed after a workout, or so sore the next day going down stairs is a process, we’re making ourselves better, when in reality we’re breaking ourselves down.

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    2. MarkB

      MarkB Administrator Staff Member

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      Brilliant article! It just shows there is a simple process to building muscle which is inbuilt in the human race.
       

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