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    Why you might not be losing the weight you want, despite exercising

    Discussion in 'Fat Loss' started by Editor, Oct 19, 2016.

    1. Editor

      Editor Administrator

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      Are you spending hours at the gym pounding the treadmill and lifting weights only to find there’s no or little difference on the scales? Exercising without losing any weight can naturally be frustrating. If you aren’t losing the weight you want, despite exercising, you’re in the right place as CMS Fitness, specialists in delivering a range of fitness courses in Yorkshire, takes a look at some of the reasons why your exercising efforts are going unrewarded on the scales.


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    2. Newstarter

      Newstarter Well-Known Member

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      Cant imagine anything worse, doing all the hard work but not losing the weight.
       
    3. MarkB

      MarkB Administrator Staff Member

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      How many of us have given up in the past when exercise seems to be having little impact upon our fitness?
       
    4. caters

      caters Member

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      I have given up but not due to the lack of weight loss. Rather it was due to injury of my muscles.
       
    5. Newstarter

      Newstarter Well-Known Member

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      Hi Caters

      I see from your intro post that you are ready to try again - how are you finding it?
       
    6. Myra Lien

      Myra Lien New Member

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      There are various reasons for no weight loss, despite exercising. It's true- Exercising without losing any weight can naturally be frustrating. To shed weight in an easy manner, my friend has chosen thé anti cellulite. If you want to know about this method, you can visit the website to find more about it. This will benefit you by losing weight in an easy manner.
       
    7. Newstarter

      Newstarter Well-Known Member

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      There must be a point where your body starts to use stored fat as energy which should lead to weightloss? Any increase in exercise will increase the amount of energy you burn.
       
    8. caters

      caters Member

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      Yes there is such a point and that is ketosis. A low carb, low protein diet can initiate it as can exercise. In fact, I think what people call the wall in marathoning is the transition from glycogen to ketones. I was in ketosis once but it wasn't from either of these 2. It was from appendicitis that I had on July 29 2017. I was nauseous and did not eat from when the symptoms started to about an hour after the appendectomy. So for hours, I was in ketosis and not eating. I could not sleep while I had appendicitis. The most I could do is relax.

      But suprising as it is, I wasn't all that tired. Maybe ketosis had something to do with my lack of tiredness?
       
    9. Jane Black

      Jane Black Member

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      Thank you for the article! Losing weight is always so hard. I admire people that manage to do that.
       
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