Routine 1 - Is 4 on/1off/Repeat Routine 2 - Is 3 on/1off/Repeat Routine 1 would be higher volume than routine 2. Both would have 90% compound movements and about 10% isolation exercise. My goal is to gain muscle mass. . Routine 1 Monday - Chest/Tris Tuesday - Back/Bis/Calves Wednesday - Shoulders/Traps/Forearms Thursday - Legs/Calves/Abs Friday - Rest Saturday - Repeat Routine 2 Monday - Back/Shoulders/Traps Tuseday - Legs/Calves/Abs Wednesday - Chest/Tris/Bis Thursday - Rest Friday - Repeat Which one do you think is better for mass gains? assuming ofcourse i would be in a calorie surplus!
Which Routine is better for Mass gain???? (REPS) baby lovers ss or lyle macdonalds generic bulking. Seriously no need to make your own routine man
Which Routine is better for Mass gain???? (REPS) have done both. strength went up significantly on SS, but I am really looking to hit each muscle group harder and i just dont feel you can do that with SS and im not a huge fan lyles
Which Routine is better for Mass gain???? (REPS) then push/pull/legs rest /thread. Dont go to 1x a week frequency
Which Routine is better for Mass gain???? (REPS) I think caloric surplus along with progressive tension overload is good for mass, i'm not 100% sure though.
Which Routine is better for Mass gain???? (REPS) I would also say a 2x a week frequency push/pull/leg, neither of those
Which Routine is better for Mass gain???? (REPS) neither is once a week frequencey. routine one hits each muscle group every 5th day routine two hits each muscle group every 4th day lol thanks, I got that part down, just curious as to what routine you guys think is better
Which Routine is better for Mass gain???? (REPS) neither is once a week frequencey. routine one hits each muscle group every 5th day routine two hits each muscle group every 4th day
