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  • What rate of weight/fat loss is healthy?

    Discussion in 'Fat Loss' started by MarkB, Aug 8, 2017.

    1. MarkB

      MarkB Administrator Staff Member

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      I am approaching middle age and the spread is starting to emerge! What is a healthy rate of weight/fat loss?

       
    2. Newstarter

      Newstarter Well-Known Member

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