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  • What muscles to get powerfull punch

    Discussion in 'Training' started by casse, May 28, 2012.

    1. casse

      casse Well-Known Member

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      What muscles should I work the most to get a powerful punch?

      And what exercises?
       
    2. alomjabpd

      alomjabpd Well-Known Member

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      What muscles to get powerfull punch

      technique > strength when it comes to a punch.
       
    3. unyende

      unyende Well-Known Member

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      What muscles to get powerfull punch

      this would be better in the stupid questions sticky at the top of the page. stupid question is stupid
       
    4. suighja

      suighja Well-Known Member

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    5. Raleoxilevz

      Raleoxilevz Well-Known Member

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      What muscles to get powerfull punch

      speed.
       
    6. jailynn24hb

      jailynn24hb Well-Known Member

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      What muscles to get powerfull punch

      Technique, such as a snpping punch approach favored by boxers. But to answer your question, it's a push movement so triceps, delts, pecs, lats, rotator cuffs, but also your core and legs deliver all the power as anyone knows in sports
       
    7. defelqy

      defelqy Well-Known Member

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      What muscles to get powerfull punch

      Your quads for sure. Squats. Punch him with your legs

      /sarcasm
       
    8. jailynn24hb

      jailynn24hb Well-Known Member

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      What muscles to get powerfull punch

      I think knuckle push ups can help make a stronger punch.
       
    9. remstation

      remstation Well-Known Member

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      What muscles to get powerfull punch

      From someone who is actually a boxer.

      Lats
      Triceps
      Trapezius
      Delts
      Bicep
      Quads
      Obliques
      Chest(kinda)
       
    10. Raleoxilevz

      Raleoxilevz Well-Known Member

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      What muscles to get powerfull punch

      first learn how to punch correctly. Then strengthen core,legs and glutes. If you punch correctly those are the muscles generating all the power
       

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