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  • What is my body fat roughly pic inside lads

    Discussion in 'Old Posts With Lost Images' started by emininojiq, Feb 26, 2012.

    1. Korporalegq

      Korporalegq Well-Known Member

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      What is my body fat roughly pic inside lads

      would you look at my diet ?

      my diet is 50/30/20

      to bulk i guess i need to add more carbs but i am dying to loose body fat i think im roughly 14%
       
    2. parnassto

      parnassto Well-Known Member

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      What is my body fat roughly pic inside lads

      this is great stuff tah lads, would u check my diet out , im going to listen so i need to bulk ok what foods to i add to my current diet ?

      also if gaz had my body and he wanted to get to his current body he has know what would he have to do ?

      does bulking get you the big arms and chest,back , shoulders etc , models have then do they cut to get the ripped 8 pack ? thats what im learning from some of the stickies iv read
       
    3. vijugati8g

      vijugati8g Well-Known Member

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      What is my body fat roughly pic inside lads

      Diet is fine gotta know calories . Usually 12 calories per pound + 500.... if your working I'n kg just multiply kg to pounds by 2.2
       
    4. suighja

      suighja Well-Known Member

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      What is my body fat roughly pic inside lads

      Adding LBM gets you big body parts. Bulking is just a term used to mean eating more calories than your body needs to maintain its current weight.

      You really should work on full body compounds before worrying about arms,chest,abs etc. It's best to start with a good base and work from there. Even if your goal is just aesthetics.
       
    5. alomjabpd

      alomjabpd Well-Known Member

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      What is my body fat roughly pic inside lads

      Remember everyone is diff you should gain 1-2 pounds per week so check scale same time once a week. If not you can always adjust intake .
       
    6. herunder88

      herunder88 Well-Known Member

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      What is my body fat roughly pic inside lads

      = 2540 mate, i weigh 170lb
       
    7. suighja

      suighja Well-Known Member

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      What is my body fat roughly pic inside lads

      There you go aim for that. Eat good foods train hard and you will get the physique you desire. Keep a tab by the scale but also the mirror usually is the best. When I first started I lost weight an put on muscle simultaneously stayed at the same weight for a month. Though I was cutting.
       
    8. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      What is my body fat roughly pic inside lads

      the diet i posted in this thread is 2400 cals, how many carbs should i aim for when clean bulking ?
       
    9. Raleoxilevz

      Raleoxilevz Well-Known Member

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      What is my body fat roughly pic inside lads

      carbs = 4 calories protein = 4 fats = 9cals per gram so you can figure it out from the percentages given
       
    10. Capone

      Capone Well-Known Member

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      What is my body fat roughly pic inside lads

      have you looked at my diet in the pdf it says im getting 1376 cals from protein , 727 cals from carb and and 445 cals from fat
       

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