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  • What is ketosis and can it help to lose fat?

    Discussion in 'Fat Loss' started by Editor, Nov 18, 2016.

    1. Editor

      Editor Administrator

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      The subject of ketosis is very interesting for those looking to tone their bodies and reduce fat content. Specifically brought about by a low-carb diet ketosis is the process by which your body converts fat into energy (glucose) because there are insufficient carbohydrates and proteins in your body. The idea of burning fat to create energy as opposed to burning carbohydrates and maintaining your fat content is obviously of interest to those looking to lose weight.


      However, you need to be very careful because the process of ketosis creates ketone levels which impact the acidity of your blood. There are a number of diets out there which depend upon the ketosis process to burn fat and reduce weight but you do need to be careful as it is connected with diabetes and other medical conditions. Take advice and do your own research before undertaking a diet which is primarily structured to activate the ketosis process.
       
    2. admin

      admin Administrator

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      In theory encouraging ketosis is a great way to lose weight (encouraging the body to convert fat to energy) but you do need to be careful that you don't overdo it.
       
    3. Newstarter

      Newstarter Well-Known Member

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      I remember my wife tried a similar diet to this a few years ago but the reduction in calorie intake was way too much and she was unwell. She was weak, tired and after a couple of weeks she had to come off the diet. Be careful!
       
    4. admin

      admin Administrator

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      Be careful. As I said, done correctly this process can work wonders for fat loss.
       
    5. MarkB

      MarkB Administrator Staff Member

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      A useful way to lose weight but you need to be careful.
       
    6. Newstarter

      Newstarter Well-Known Member

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      Has anyone tried this technique with any success?
       
    7. Toneup

      Toneup Active Member

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      I am keen to lose fat first of all - does this ketosis system work?
       
    8. MarkB

      MarkB Administrator Staff Member

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      The process is medically proven but you need to be careful you don't cut your calories back too far. It simply encourages the body to burn fat when no more food/fuel is available.
       
    9. Myjourney

      Myjourney Member

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      Does this really work? Is it dangerous?
       
    10. Ottawa Fitness Trainer

      Ottawa Fitness Trainer New Member

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      Your explanation about keto diet is very true and appropriable. Before follow keto diet one should ask experts and start under the guidance of dietician.
       
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