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  • What is a creatine monohydrate ?

    Discussion in 'Training' started by crormaSoila18, May 28, 2012.

    1. crormaSoila18

      crormaSoila18 Well-Known Member

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      I am just skinny with very little mass, will it benefit me ?

      What is it ? Does it contain protein ? I am new to all this stuff.
       
    2. alomjabpd

      alomjabpd Well-Known Member

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    3. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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    4. emininojiq

      emininojiq Well-Known Member

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      What is a creatine monohydrate ?

      I'll try to make this simple for you.

      ATP (Adenine triphosphate) is the energy source for your muscles. When your muscles need energy, it breaks the phosphate bonds off ATP, creating adenine diphosphate. So the initial call for ATP lasts about 10 seconds, after which your body will need to produce more ATP. This is where creatine comes in. When ATP is broken down to ADP creatine gives ADP another phosphate bond, basically turning it back into ATP.

      No creatine does not have protein in it. Yes it will benefit you. Since your new I'd recommend 5g a day taken with anything (I take mine with my protein shakes) Once you start putting on some mass go for 5g before your workout and 5g after your workout.
       
    5. jailynn24hb

      jailynn24hb Well-Known Member

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      What is a creatine monohydrate ?

      yeah take it, it will benefit you no it has no protein but creatine is found in meats it just opens your veins so more blood could flow through increasing protein synthesis basically
       
    6. Capone

      Capone Well-Known Member

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      What is a creatine monohydrate ?

      Just curious as to how creatine helps open your veins?...
       
    7. herunder88

      herunder88 Well-Known Member

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      What is a creatine monohydrate ?

      I find it hilarious when people who have no idea how supplements work try to explain how supplements work. Comedic gold.
       
    8. herunder88

      herunder88 Well-Known Member

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      What is a creatine monohydrate ?

      So you mean taking creatine won't help me look more vascular?!?! hahaha jk jk
       
    9. alomjabpd

      alomjabpd Well-Known Member

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      What is a creatine monohydrate ?

      idk why I said that my fault i meant just increases blood flow
       
    10. jailynn24hb

      jailynn24hb Well-Known Member

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      What is a creatine monohydrate ?

      How does it do that exactly? And how does that increase protein synthesis?
       

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