Note everything you have eaten today,even the naughty stuff and what you will finish eating for the day. 8:00 am Bowl of oats 10:00 am protein drink 4 egg whites 12:00pm 2 chicken breast only 14:30 Chicken snadwhich,nibble bread lettuce toms cucumber 17:30 will be tuna sandwhich,nimble bread lettuce toms cucumber 19:00 proten drink 4 egg whites 5mg Glutamine Snack banana and an apple. This is a typical diet I will eat every single f@cking day. People that go to the gym have a sh!t diet,well not sh!T But much prefer chips,pie and peas,or fish and chips.
What does youe daily diet consist off? When spoken to everyone has a solid clean diet , but in reality it's somewhat different
What does youe daily diet consist off? oats + whey shake training PWO 400ml egg whites whey + milk full tin of tuna carrots broccoli + jacket potato 300grams chicken in brown square wraps with lettuace light mayo ##upto here so far today pot of quark stirfry /w noodles beansprouts veg + 200grams chicken 5 egg scrambled egg + 2 brown toast whey shake with milk this is my meals today
What does youe daily diet consist off? i may treat myself to a mars ice cream later cos todays sucked at work...
What does youe daily diet consist off? its in the freezer and needs eating but yes ice cream in general makes me happy
What does youe daily diet consist off? 7am - Shake (200ml LEW, scoop whey, flax powder, pumpkin seeds, 100g oats) 9am - 150g Chicken, 100g broccoli, EVOO, chilli 12 pm - As above 3 pm - As above 6pm - Lean meat, veg 9pm - Pro6 shake Few brazil nuts in between if im peckish...
What does youe daily diet consist off? 1pm got up - 4xbaccon 2xegg 2xtoast and massive mug of tea 2pm 2scoops whey, 2scoops oats 3pm 2 breaded chicken breats, rice 5pm 2coops phd, rice 6pm workout 7pm 2coops phd + banana 7.30pm dinner - burgers, salad, potatoe 9-11 eggs and brocolli, tuna and brocolli, something like that, and pint of full fat milk dont have a diet, just make it up as i go along on the day lol
What does youe daily diet consist off? Mine so far , after 1hr fasted cardio 60g ready brek + 2scoops whey Tablespoon coconut oil Tub cottage cheese + pineapple 2 ricecakes + peanut butter Tuna + pineapple That's it so far
