reakfast (8am) Calories Carbs Fat Protein Eggs - Hard Boiled Egg Whites (No Yolk), 5 egg 85 1 1 20 Egg, Hard Boiled - Hard Boiled Egg, 1 large egg 70 1 5 6 Bread - Whole-wheat, toasted, 1 slice 69 13 1 3 Planters - Crunchy Peanut Butter, 1 tbsp (32g) 90 4 8 4 314 19 15 33 Snack(10am) Elite Whey Protein Isolate 1 scoop 117 2 2 24 Lunch (12pm) Tomatoes, Roma - Raw, 2 medium 70 14 0 2 Lettuce - Iceberg (includes crisphead types), raw, 1 cup shredded 10 2 0 1 Raw - chicken breast skinless raw, 1.75 cup 201 0 5 37 281 16 5 40 Dinner (7pm) Raw - chicken breast skinless raw, 1.75 cup 201 0 5 37 Ayam Brand - Tuna Chunks In Water, 129 g (drained weight) 135 0 2 32 Snacks (pre and post work out 1 scoop each) Elite Whey Protein Isolate 1 scoop 117 2 2 24 Elite Whey Protein Isolate 1 scoop 117 2 2 24 Totals 1,282 41 33 214 Guys what do you think of my diet plan? I am 210lbs 186m Planning on low carb high protein diet. (cutting while minimizing muscle loss)
What do think of my diet plan? looks okay, but for a 211 lb dude you'll be hungry at that low cals. i'd also replace some fats for carbs, i always feel much better when i sub some fats for carbs, even not in a deficit
What do think of my diet plan? 32g of peanut butter is 2tbsp and usually around 180cal, so you'll have to recalculate that.
What do think of my diet plan? why, his macros look fine except fat's low. carbs are unnecessary and he says he wants to do low carb. essentially this is a rough psmf
What do think of my diet plan? Not even a properly structured psmf. This isn't very sustainable, OP, too little energy.
What do think of my diet plan? 211lb male looking to cut on 1200 cal is fine? Keep in mind the protein sparing diets were created for OBESE people. I have read Lyle's book however and heck, I have even tried it. Would not recommend in and don't think it is mentally healthy.
