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  • What do i need to gain muscle mass?

    Discussion in 'Training' started by parnassto, May 24, 2012.

    1. masoven4u

      masoven4u Well-Known Member

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      What do i need to gain muscle mass?

      You're a fuking retard. pls go
       
    2. suighja

      suighja Well-Known Member

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      What do i need to gain muscle mass?

      No you can't. Where in the hell did you hear this from?
       
    3. Myjourney

      Myjourney Well-Known Member

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      To gain muscle mass, make sure you're eating a caloric surplus with plenty of protein. Supplements like whey protein and creatine can help but focus on a solid workout routine - target each muscle group at least twice a week. Stay consistent, lift heavy, and ensure you get enough rest and recovery.

      Good luck with your muscle-building journey!
       
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