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  • What day to do forearm workouts?

    Discussion in 'Training' started by jailynn24hb, Sep 24, 2012.

    1. jailynn24hb

      jailynn24hb Well-Known Member

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      My forearms are strong, but they aren't as massive as i want. I usually do forearm workouts on leg day because i do biceps w/ back and triceps w/ chest. What day should i do them on to get them bigger?
       
    2. baletki

      baletki Well-Known Member

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      What day to do forearm workouts?

      Why don't you do them with biceps and back? They get hit hard on hammer curls and reverse curls. You can also do wrist curls in many directions as well. If you do any sort of dumbbell or barbell row and use straps, then try dropping the straps and that will also get your forearms working.
       
    3. Korporalegq

      Korporalegq Well-Known Member

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      What day to do forearm workouts?

      an entire day for forearms? :/
       
    4. Capone

      Capone Well-Known Member

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      What day to do forearm workouts?

      I normally do forearms just by feel, don't really count sets or reps of anything. If I do them it's normally at the end of my lower body days, where my forearms are already fried from deadlifts and romanian deadlifts. So I just throw in some plate pinches if I feel up to it.
       
    5. suighja

      suighja Well-Known Member

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      What day to do forearm workouts?

      Ive never focused a day on forearms.
      Nor have I ever knew anyone that did.
       
    6. herunder88

      herunder88 Well-Known Member

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      What day to do forearm workouts?

      Im going to try dropping the straps for DLs and shoulder shrugs too
       
    7. Canellesao

      Canellesao Well-Known Member

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      What day to do forearm workouts?

      Bingo! If you use straps on Deadlifts, expect your grip/forearm development to lag behind. Use chalk, not straps.
       
    8. emininojiq

      emininojiq Well-Known Member

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      What day to do forearm workouts?

      Never had a forearm day also never used straps. I'd say my forearms are a pretty good size in comparison to the rest of my body. Defintiely drop the straps
       
    9. Raleoxilevz

      Raleoxilevz Well-Known Member

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      What day to do forearm workouts?

      I wish i had chalk Where can i get chalk?
       
    10. remstation

      remstation Well-Known Member

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      What day to do forearm workouts?

      I got a couple of blocks from Amazon for under a fiver.
       

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