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    Discussion in 'Diet & Nutrition' started by brucecharle, Jan 11, 2014.

    1. brucecharle

      brucecharle New Member

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      I'm still in highschool and i'm trying to look good for prom and homecomings and just help my self confidence. I am very obese and i have over 100 pounds to lose til i'm where i should be. What exercises and diets should I do?
       
    2. timmothysmith01

      timmothysmith01 Well-Known Member

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      For exercises, try a mix of cardio like walking, cycling, running, and strength training. As for your diet focus on whole foods like lean proteins, fruits, veggies, and whole grains.
       
    3. FT Mike

      FT Mike Active Member

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      Hi, I am glad that you've taken the first step towards a healthier lifestyle. I recommend you do aerobic exercises like walking, cycling, and swimming also try strength training exercises. This helps build muscle, which can increase your metabolism and aid in weight loss. For your help, I am placing some good articles that help me a lot. I hope it also helps you.
      https://blog.aqfsports.com/top-calorie-burning-workouts-for-strength-training/
      https://blog.aqfsports.com/top-15-aerobic-exercises-hitt-training-program/
      https://www.yogajournal.com/
      More Power to you.
       
    4. Matthew_Taylor87

      Matthew_Taylor87 Active Member

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      Well, I have just replaced my dinner with normal and healthy salads, and it has shown a great deal of weight loss, but eventually, after a point, I have to include proper workouts in my schedule to have good results.
       
    5. Caleb Stewart

      Caleb Stewart New Member

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      Weight loss is all about balance! Focus on a healthy diet, regular exercise, staying hydrated, and getting enough sleep. Small, consistent changes lead to sustainable results.
       
    6. Matthew_Taylor87

      Matthew_Taylor87 Active Member

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      Exactly, I have begun the first step and now I will gradually move to the next steps including exercises and workouts. I will also proportionate my food intake as per the workouts.
       
    7. Robertbozic

      Robertbozic Active Member

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      Starting slow and adjusting your food intake with your workouts is a smart approach for steady progress.
       
      Last edited: Jan 15, 2025
    8. Matthew_Taylor87

      Matthew_Taylor87 Active Member

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      Yes! I have observed quite good results by just replacing my dinner with salads and now I am thinking of giving a try to intermittent fasting. Let's hope to have good results with the same.
       
    9. Myjourney

      Myjourney Well-Known Member

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      Hi there,

      Weight loss can be tricky, but one thing that’s worked for me is focusing on consistency over drastic changes. Small, sustainable habits—like cutting out processed snacks, upping protein, and staying active—tend to lead to better long-term results. Also, strength training is a great addition, as building muscle can boost your metabolism and help with overall health.

      It’s not about perfection, just progress. Stick with it—you’ll get there!
       

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