If im getting late or feeling a bit lazy, Ill stick abit of uncooked dry oats in my protein shake, it's not the best of tastes but is this ok, will my body digest it even though there not cooked?
Uncooked oats in my protein shake Yes, don't need to be cooked mate. Just tastes like wet gravel though, I used to do it. Get a blender, best thing ever for throwing together a meal replacement.
Uncooked oats in my protein shake No mate. It'll swell up in your stomach and could burst your intestines. Be careful you maverick!
Uncooked oats in my protein shake get the ultra fine oats from Myprotein mate, I use 100g a day in my first shake
Uncooked oats in my protein shake Makes no difference i would have thought, instant oats and readybreak mix up better though
Uncooked oats in my protein shake you dont need to cook em and they will digest. blend em into your protein shakes, that way you dont have to deal with the gravel like texture. as far as the taste goes though i f*cking love the oaty taste it gives the shakes.
Uncooked oats in my protein shake Just normal oats uncooked, 6 scoops, one heaped scoop of protein and add milk and shake, thats the way I do it, I love the taste and texture, its like a chewy drink.
