I have started and not finished a few of these journals before, but with no end goal so this time, I'm sticking to it! Tomorrow I start the diet, training and supps outlined in this article: http://www.professionalmuscle.com/fo...mpetition.html I'm not competing at the end of it, but I want to get myself into a decent shape. I have an end date based around a holiday but it's not just for that, I've not been lean since I started training... I went from being skinny, to being bigger but always a bit fat. I haven't got much in the way of before pics, but I will get the mrs do some next time I'm there. The most recent one I have is this: I will weigh myself in the morning and let you know how I got on with training & diet! Any advice / tips appreciated. Thanks!
Time to get Tasty - A cutting journal! i dont understand, is this diet customised for your bodytype, weight and metabolism or are u just going out on a limb and hoping it to work?
Time to get Tasty - A cutting journal! sorry im not hating on the article, think its great but i reckon diet should be adjusted accordingly
Time to get Tasty - A cutting journal! If I don't have structure I go off the rails easily, I like the way this is set out and I think I can follow it. I don't want to do keto as it made me feel awful, so the low carb approach is the best method for me. No it's not customised for me personally, but it's worked for countless people before me over the years so I don't see why it wouldn't work for me. Essentially it's just a high protein diet, where the carbs decrease every fortnight.
Time to get Tasty - A cutting journal! That's fine mate, I understand! Thanks. All I can do is see how I respond, like I said a lot of people have had great success from this diet and training set up. If it doesn't work for me, I can try something else. Isn't that what this whole game is about?
