I work out 4 days a week on a split that hits muscles once a week. Can someone give me some ideas on hitting my muscles twice a week in 4 days a week. Thank will rep
Tbb make me a routine that hits muscles 2x a week 4 days: Mon: Lower body Tues: Upper body Wed: off Thurs: Lower body Fri: Upper body Sat/Sun: off 6 days: Mon: Hams, Quads, Calves, Abs Tues: Back, Rear delt Weds: Chest, Front/Side delt Thurs: off Fri: Same mon Sat: Same tues Sun: Same weds Switch it up every other month or so.
Tbb make me a routine that hits muscles 2x a week To confuse the muscles right? Shock the body to stimulate more growth!!
Tbb make me a routine that hits muscles 2x a week If you are serious, that would be the most retarded post I've seen in a long time.
Tbb make me a routine that hits muscles 2x a week PHAT in a 5 day split Upper/lower in a 4 day split Babylover SS in a 3 day split
