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    Discussion in 'Diet & Nutrition' started by suighja, May 24, 2012.

      May 24, 2012
    1. suighja

      suighja Well-Known Member

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      Hey guys starting a bulk Monday and wondered roughly how carbs I should be consuming every meal and what sort of foods are good for doing a clean bulk?
       
      suighja, May 24, 2012
      suighja, May 24, 2012
      #1
      2. May 24, 2012
    2. vijugati8g

      vijugati8g Well-Known Member

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      Starting Bulk Monday

      This is new and exciting. Tempted.

      Read the damn stickies
       
      vijugati8g, May 24, 2012
      vijugati8g, May 24, 2012
      #2
      3. May 24, 2012
    3. defelqy

      defelqy Well-Known Member

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      Starting Bulk Monday

      first off, have you read the stickies?
       
      defelqy, May 24, 2012
      defelqy, May 24, 2012
      #3
      4. May 24, 2012
    4. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Starting Bulk Monday

      Yes read the stickies but scared of going over the top with Carbs and add too much fat
       
      Raleoxilevz, May 24, 2012
      Raleoxilevz, May 24, 2012
      #4
      5. May 24, 2012
    5. emininojiq

      emininojiq Well-Known Member

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      Starting Bulk Monday

      Why are you starting a bulk if you have no idea what and how much to eat. Seriously people do some research on your own, nobody is going to hold your hand...
       
      emininojiq, May 24, 2012
      emininojiq, May 24, 2012
      #5
      6. May 24, 2012
    6. tu1ck

      tu1ck Well-Known Member

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      Starting Bulk Monday

      Derp
       
      tu1ck, May 24, 2012
      tu1ck, May 24, 2012
      #6
      7. May 24, 2012
    7. parnassto

      parnassto Well-Known Member

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      Starting Bulk Monday

      Well start at a 10% surplus for 2 weeks (as there will be an initial weight gain of water etc) and assess it from there.
       
      parnassto, May 24, 2012
      parnassto, May 24, 2012
      #7
      8. May 24, 2012
    8. crormaSoila18

      crormaSoila18 Well-Known Member

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      Starting Bulk Monday

      I don't think you did really read the stickies because, had you bothered to do so, you would not have asked the question.
       
      crormaSoila18, May 24, 2012
      crormaSoila18, May 24, 2012
      #8
      9. May 24, 2012
    9. jailynn24hb

      jailynn24hb Well-Known Member

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      Starting Bulk Monday

      um, if you read the stickies, you would not be saying that.
       
      jailynn24hb, May 24, 2012
      jailynn24hb, May 24, 2012
      #9
      10. May 24, 2012
    10. defelqy

      defelqy Well-Known Member

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      Starting Bulk Monday

      darn pug beat me to it as i was typing..too quick for me man
       
      defelqy, May 24, 2012
      defelqy, May 24, 2012
      #10
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