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    • Spreadsheet for calorie tracking

    Discussion in 'Diet & Nutrition' started by suighja, May 31, 2012.

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      May 31, 2012
    1. suighja

      suighja Well-Known Member

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      Anyone know of a good template to track macros?
       
      suighja, May 31, 2012
      suighja, May 31, 2012
      #1
      2. May 31, 2012
    2. jailynn24hb

      jailynn24hb Well-Known Member

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      Spreadsheet for calorie tracking

      There are myriad websites and smartphone applications that provide just such a service, so I'm not sure why you would want to use a spreadsheet.
       
      jailynn24hb, May 31, 2012
      jailynn24hb, May 31, 2012
      #2
      3. May 31, 2012
    3. defelqy

      defelqy Well-Known Member

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      Spreadsheet for calorie tracking

      yea I think most people here use my fitness pal
       
      defelqy, May 31, 2012
      defelqy, May 31, 2012
      #3
      4. May 31, 2012
    4. tausch

      tausch Well-Known Member

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      Spreadsheet for calorie tracking

      MyFitnessPal

      Bodybuilding.com should offer a similar service, in my opinion, as it would likely drive even more traffic to the website.
       
      tausch, May 31, 2012
      tausch, May 31, 2012
      #4
      5. May 31, 2012
    5. Capone

      Capone Well-Known Member

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      Spreadsheet for calorie tracking

      its pretty easy to make your own

      =(cell*4)+(cell*4)+(cell*9)

      cell being the cell that the carb/protein/fat is in, respectively

      the final row should be a SUM(cell:cell)

      cell being the cell-range that you want to total
       
      Capone, May 31, 2012
      Capone, May 31, 2012
      #5
      6. May 31, 2012
    6. vijugati8g

      vijugati8g Well-Known Member

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      Spreadsheet for calorie tracking

      I made my own using simple formulas before, but daily burn tracker is so much easier.
       
      vijugati8g, May 31, 2012
      vijugati8g, May 31, 2012
      #6
      7. May 31, 2012
    7. parnassto

      parnassto Well-Known Member

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      Spreadsheet for calorie tracking

      I'm old school...don't carry a fancy dancy smartphone. I do have a ipod touch.
       
      parnassto, May 31, 2012
      parnassto, May 31, 2012
      #7
      8. May 31, 2012
    8. vijugati8g

      vijugati8g Well-Known Member

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      Spreadsheet for calorie tracking

      You can run relevant applications on a that device.

      By the way, I don't know anyone IRL that doesn't have a smartphone. Seriously.
       
      vijugati8g, May 31, 2012
      vijugati8g, May 31, 2012
      #8
      9. May 31, 2012
    9. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Spreadsheet for calorie tracking

      This.
      just started using it today, my god is it convenient! makes things much easier.
       
      Raleoxilevz, May 31, 2012
      Raleoxilevz, May 31, 2012
      #9
      10. May 31, 2012
    10. Brute12

      Brute12 Well-Known Member

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      Spreadsheet for calorie tracking

      Can easily be done in Excel and can be done much nicer than any website out there since you can customize how you want it. If you are so inclined, I'd be willing to help you if you want. Though I wont do it all for you and wont give you mine. But here's what can be done:
      [​IMG]
      [​IMG]
       
      Brute12, May 31, 2012
      Brute12, May 31, 2012
      #10
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