Hey guys, I was wondering if i could get a little help with some of my diet questions. I am eating 2900 calories a day which is 500 over my bmr, 3100 on workout days. I am a very active kid i go to the beach basically every day and spend my time sitting up there, and going light swimming. I am on starting strength and my lifts are going up as regular 2.5lb per session on squat and bench deadlifts around 10. I have some questions about diet. My macros are 175 p 425c 80f 3120 cals on workout days and on off days its 175 p 375 c and 80 f. I have trouble eating all my protein earlier in the day which leaves me hungry the last 3 hours or so at night. I also try to eat all my carbs for breakfast(then i workout), post workout and then 1 meal after that. I understand meal timing is irrelevant but i am waking up leaner the next day. Is there a ready for this? All my main sources of carbs come from brown rice, oatmeal. Protein from chicken breast, steak, fish, (shakes on workout days, just postworkout) milk. Fats are from almonds. EDIT: Also my post workout meal is usually 1 cup of oatmeal, 2 HBoiled eggs and 3 Hboiled egg whites. do you think i should subsitute the eggs for a shake instead?