Some progress pics taken after doing chest :)

Would be cool to lose that last little bit of fat on my stomach, want to build my abs up a bit and build my traps too, any criticisms are welcome btw i like hearing where i should improve!!

 

Some progress pics taken after doing chest

you could lose the last big of fat in about 2 weeks with a strict diet but if i were you i would lean bulk. you cant gain muscle on a cut, go on a lean bulk for about 6 months and then cut after that.

 

Some progress pics taken after doing chest

S'what I was thinking mate. I've never done a 'bulk' or a 'cut', i've just eaten well and trained hard....I was planning on just carrying on the way i'm going until about 3 weeks before my summer holiday, i'll take my carbs back a bit and do a bit of extra cardio shouldn't be too much of a prob =]

 

Some progress pics taken after doing chest

Nice job bro, getting that "torn" chest that look so many of us covet. And you look much bigger than 168lbs for 6'2'', kinda giving me hope that I will still look decent at the end of my cut. I'd say just continue to add mass overall. **** man, youd be a beast with another 20 lbs or so. Keep going strong.

 

Some progress pics taken after doing chest

I'd go ahead and bulk up.

The payoff for cutting down to sub 10% BF won't be that much considering you're not HUGELY muscular yet.

I'm the same way, I mean I could cut down to like 7% I guess, but it'd take a lot of effort and it'd make me look smaller anyways.

 

Some progress pics taken after doing chest

Cheers man...I think I'm quite light because my legs are a bit c,rap, I only started training them 5 months back, i made the amature mistake of neglecting them for a whole year -_-! Am hoping to put on another stone or so for next year! And hell yeah 20lbs let's hope !! xD

 

Some progress pics taken after doing chest

If I do go on a bulk (which i think i prob deffo will try cause i've not tried it yet..) I'd probably do it after my summer hols are over, go for a good 6 month bulk after summer and see if i can put on some more mass Cheers

 

Some progress pics taken after doing chest

Trying to workout where the fat is in your lower stomach? Must be a tiny amount you're pretty lean as it is. Do some weighted ab work mate.

 

Some progress pics taken after doing chest

Haha thanks man, am working on it, probably only started training abs about 3 months back, wasn't too bothered about them until now, i really would like that rippling abs look, and it's just a thin layer covering what's there, which isn't a lot i admit xD

 

Some progress pics taken after doing chest

Yeah thats probably it mate. Do you squat and dead heavy? I also only started ab work about 2-3 months ago (weighted) and even before that i was getting ab doms everyday after heavy squats and deads.

Last month or so I've been using the decline bench at the gym and holding a 15 kg plate on my chest and doing situps until near enough failure for 3-5 sets and I can tell you right now every part of my abs are hurting.

Good luck brah.