my trainer giv me a list but it only train a muscle once a week .. Monday : Chest BB bench press 4x8 Incline BB press 4x8 Dumbell Flys 4x8 Deltoids dumbbell shoulder press 4x8 dumbbell front raise 4x8 dumbbell upright row 4x8 dumbbell later raise 4x8 Triceps Close grip Bench Press 4x8 dumbbell overhead extension 3x8 bench Dips without weight 2xFailure Tuesday : Back Bent over DB row 4x8 bent over barbell row 4x8 deadlift 3x8 Biceps Standing BB curl 3x6 hammer curl 4x8 Concentration Curl 4x8 Wednesday : Rest Day Thurday : Quads Squat 4x8 One leg dumbbell split squat 3x8 Hamstring / glutes Lunges 4x8 Straight leg deadlift 4x8 Friday : Shoulders dumbbell shoulder press 4x8 dumbbell front raise 4x8 dumbbell upright row 4x8 dumbbell later raise 4x8 Calves One leg standing calf raises 4x12 Seated calf raise 3x12 Abs : Mon , Wed , Fri 5x50 is it ok to just follow it? or i do my upper , lower split thats train a muscle twice a week?
should i train a muscle twice a week or do what my trainer told me? Last edited by proslayer93; Today at 01:50 AM.
should i train a muscle twice a week or do what my trainer told me? tell your trainer to suck my balls
should i train a muscle twice a week or do what my trainer told me? he told me this is the best split?
should i train a muscle twice a week or do what my trainer told me? do not listen to your PT most are Bros. I ve actually never met a pt who is not a bro. i wasted so much time listening to one who put me on a bro split same as that one u listed. do an upper / lower or any high frequency routine and DO NOT get this guy as ur pt!
should i train a muscle twice a week or do what my trainer told me? who can i trust if not even the trainers?
should i train a muscle twice a week or do what my trainer told me? you can trust Teen BB. never question it.
should i train a muscle twice a week or do what my trainer told me? As a trainer myself, this split is ****. In my opinion you are just slowing down progress by using the typical bb split. Higher frequency is what I always recommend to newbies and more experienced people alike. I generally just put them on a standard upper/lower or fullbody 3x a week. Then from there the volume/accessory lifts can be added/modified Edit: and punch him in the face. "Work deltoids 2x a week but no other musclegroup HUEHUEHUEHUEHUEHUE"
