see my diet plan for bulking..!?!? Carbs Protein Fats Cals 238.5 187.8 39.6 2116 Fats are too low. Calories are too low. Try again starting here : http://forum.bodybuilding.com/showth...hp?t=121703981
see my diet plan for bulking..!?!? Calories are too low mate, you need to eat more. Probably something more like 2500, even with a very low activity factor. Fat intake should be about double what you have there. No need for that many meals unless you like it. Overall, it looks like a cutting diet. It's bulking, enjoy your food. You would benefit a lot from reading these: http://forum.bodybuilding.com/showth...hp?t=121703981 http://forum.bodybuilding.com/showth...hp?t=136691851 Good luck!
see my diet plan for bulking..!?!? what about 50 grams fat and 250 carbs and 190 protein that would make like 2400 cals
see my diet plan for bulking..!?!? i read it before... but i don't like much words, i just need a final opinion
see my diet plan for bulking..!?!? Why are you wanting to go so stingy on fats? You're bulking, they are a necessary part of your diet.
see my diet plan for bulking..!?!? 17 and on dat der starvation diet. OP - go home and eat your parents out of house and home while you still have access to free food. Then go the gym and pick up the heaviest things you can and put them back down. Repeat the process until desired results are achieved. Seriously, eat a normal/balanced diet to feed your growing body.
