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  • Regular exercise is mentally challenging as well as physcial

    Discussion in 'Training' started by MarkB, Sep 13, 2017.

    1. MarkB

      MarkB Administrator Staff Member

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      In reality 99.99% of us could do the vast majority of exercises we see online, as a one off - the real skill and dedication comes with regular exercise. Unless you can get you head in gear and around the idea of doing regular exercise you will be fighting a constant battle.

       
    2. Toneup

      Toneup Active Member

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      Boredom can also play a role - earphones and music help me. Well they did until my running machine packed up a few years ago with an error message. Checked the error message online and it simply said "excess sweat" lol
       
    3. MarkB

      MarkB Administrator Staff Member

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      Well if you are sweating then you must be working out :)
       

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