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    Discussion in 'Diet & Nutrition' started by Korporalegq, Apr 7, 2012.

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      Apr 7, 2012
    1. Korporalegq

      Korporalegq Well-Known Member

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      Would you see similar benefits from doing a 12/12 protocol as opposed to a 16/8?
       
      Korporalegq, Apr 7, 2012
      Korporalegq, Apr 7, 2012
      #1
      2. Apr 7, 2012
    2. jailynn24hb

      jailynn24hb Well-Known Member

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      Quick Question Regarding IF

      What "benefits" are you speaking about?
       
      jailynn24hb, Apr 7, 2012
      jailynn24hb, Apr 7, 2012
      #2
      3. Apr 7, 2012
    3. jailynn24hb

      jailynn24hb Well-Known Member

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      Quick Question Regarding IF

      maybe if you tried a 24/0 protocol we would have less of these stupid threads.
       
      jailynn24hb, Apr 7, 2012
      jailynn24hb, Apr 7, 2012
      #3
      4. Apr 7, 2012
    4. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Quick Question Regarding IF

      The only benefits are it may or may not suit your lifestyle/eating habits better.
       
      Raleoxilevz, Apr 7, 2012
      Raleoxilevz, Apr 7, 2012
      #4
      5. Apr 7, 2012
    5. emininojiq

      emininojiq Well-Known Member

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      Quick Question Regarding IF

      Well I've been trying to find out if there's any benefit to IF other than it fitting people's schedule/lifestyle. If that be the case, I don't see a point in fasting at all when you can simply eat whenever you feel and get the same results. While looking I came across this article by Dr. John Berardi http://www.wannabebig.com/diet-and-n...ttent-fasting/, in which he says
      I know he says more research is needed but still intrigued me.
       
      emininojiq, Apr 7, 2012
      emininojiq, Apr 7, 2012
      #5
      6. Apr 7, 2012
    6. Capone

      Capone Well-Known Member

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      Quick Question Regarding IF

      Last edited by germaine07; Today at 10:28 AM.
       
      Capone, Apr 7, 2012
      Capone, Apr 7, 2012
      #6
      7. Apr 7, 2012
    7. herunder88

      herunder88 Well-Known Member

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      Quick Question Regarding IF

      Very helpful......
       
      herunder88, Apr 7, 2012
      herunder88, Apr 7, 2012
      #7
      8. Apr 7, 2012
    8. Capone

      Capone Well-Known Member

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      Capone, Apr 7, 2012
      Capone, Apr 7, 2012
      #8
      9. Apr 7, 2012
    9. parnassto

      parnassto Well-Known Member

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      Quick Question Regarding IF

      very much this^

      there are other priorities in life > very insignificant/debatable "benefits", from a 12/12 or 16/8 window.
       
      parnassto, Apr 7, 2012
      parnassto, Apr 7, 2012
      #9
      10. Apr 7, 2012
    10. Korporalegq

      Korporalegq Well-Known Member

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      Quick Question Regarding IF

      ^ This x2.
       
      Korporalegq, Apr 7, 2012
      Korporalegq, Apr 7, 2012
      #10
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