while cutting would it be benefitial to only take in protein for a day, i would do 1.5g per bw so around 225 and only eat veggies for this day. pry end up being about 1k cals. then for the rest of the week go back to my 500 cal defitcit at 1800-1900 with my 2400 refeed. doing this wouldnt make me suceptable to muscle loss right? i wouldnt be lifting on the protein only day either
protein only days Might be beneficial, since protein will tend to keep you physically full and help minimize catabolism of lean tissue, but You will most likely feel like chit pretty quickly. Get some fats, and don't trip about only having carbs come from veggies.
protein only days Odds are it's not going to benefit you in any way. Your body can only use so much protein. Plus carbs can be helpful for getting in a better workout, so skimping might just be hurting you there. Anyway, it's important to have fat, too. Just stick to a balanced diet, you'll probably get better results.
protein only days im refering to no direct complex startchy carbs- im not stupid, im talking about eating some broccoli with my meals
protein only days You need fat, so get the idea out of your head that somehow eating less fat = being less fat. Calories in vs calories out is what matters, trying to avoid fats because you're cutting is the logic of a 16 girl who gets too much 'nutritional information' from a gossip magazine - it'll do more harm than good in the long run.
