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    Please post your best smoothie recipe

    Discussion in 'Diet & Nutrition' started by Toneup, Dec 4, 2017.

    1. Toneup

      Toneup Well-Known Member

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      Please post your best ever smoothie recipe :)


      [​IMG]

      A little example I found on the net, not sure what flavour they are :)
       
    2. Toneup

      Toneup Well-Known Member

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      Smoothie: The Strawberry Sunrise

      [​IMG]


      Happily start your morning. Berries are excellent for the body. They’re full of antioxidants and other vitamins. While blueberries and raspberries are best known for their antioxidants, strawberries are also packed full of them.

      This recipe does call for goji berries. You may need to go to your local health store for these, although they are growing in popularity in the local grocery stores now.

      The whole smoothie will remind you of strawberry milk. Yes, you will want more, but remember just the one portion.

      Ingredients:

      1 cup of almond milk
      ½ a banana
      1 cup of strawberries
      2tbsp goji berries
      2tbsp coconut flakes

      Method:

      Put everything together in a blender and fully combine

      The banana and milk will work together to create a deliciously creamy consistency. If you want it less creamy, you can take out the banana. Add some raspberries or a little lemon juice instead.

      Recipe courtesy of www.positivehealthwellness.com
       
    3. Toneup

      Toneup Well-Known Member

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      Smoothie: The Best Post-Workout Green Smoothie

      [​IMG]

      There is only one post-workout smoothie you need. The great thing about this recipe is that you can constantly change up the ingredients. You just need to make sure you get the right type of ingredients.

      You’ll want to get a liquid into your smoothie. Filter water, coconut water, or milk will be the best option. However, you can add some yogurt instead.

      This recipe involves just five ingredients bases. We’ll then go on the type of ingredients you should add the types.

      Ingredients:

      2 cups of leafy greens
      1 cup of water/milk
      2 cups of two different fruits (two ingredients)
      2-5tbsp of seeds or nuts

      Method:

      Put everything together in your blender and blitz until smooth

      You can add more fruit if you’d like, but less is more when it comes to green smoothies. You want to choose fruits that will balance out the bitterness of the leafy greens, especially if you opt for collards or kale! Try to keep the stems from the leafy greens, as they include nutrients that are essential for building your muscles and improving your overall health.

      If you want to give your smoothie more of a protein punch, add in some protein powder. Instead of the seeds and nuts, you can use nut butter. These will help to add a bit of creaminess to your smoothie, especially if you use water instead of milk.

      Want to make your smoothie extra cold? Use frozen fruit rather than the stuff stored in the fridge. This will help you keep your fruits for longer since they can last weeks in the freezer! You can also add ice if your blender copes with the chunks.

      Use the smoothie after your workout. The fruit will break down to give you the healthy carbs you need. You’ll get a boost of energy that is sustained. Your body will have used up extra energy during your workout, so needs replenishing to help with the muscle building and repair. The nut butter and milk (if using) will help to add protein to your smoothie.

      Meanwhile, the dark leafy greens will add all the other nutrients you need. You’ll get the calcium, iron, antioxidants, magnesium, and more. These nutrients will give you more energy, build your bones, and help with the recovery process afterward. When your body works in harmony, you’ll get stronger and larger muscles.

      Recipe courtesy of www.positivehealthwellness.com
       
    4. gracy

      gracy Member

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      This is to remind you this smoothly is especially only for pumpkin lovers:
      Directions:
      Place the pumpkin puree in a freezer bag; store in freezer for at least 24 hours.
      Heat the bag of pumpkin puree in the microwave on HIGH to soften, 1 to 2 minutes.
      Pour the milk into a blender. Add the brown sugar, cinnamon, and pumpkin; blend until smooth.
       
    5. Newstarter

      Newstarter Well-Known Member

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      Sounds very nice :)

      Do you have any others you could share Gracy?
       
    6. gracy

      gracy Member

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      Hi Newstarter,
      Glad you like it. Here are few more recipes for Strict dieters:
      And many low carb recipes you can find here : https://besthcgdropswebsite.com/category/reviews/

      We took Days to in preparing these recipes for dieters.
      You can happily copy these recipes into your website. But please dont forget to give Copyrights to us.

      Thank you.
       
    7. MarkB

      MarkB Administrator Staff Member

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      Sounds very interesting :)
       
    8. Carrie Rosado

      Carrie Rosado Member

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    9. MarkB

      MarkB Administrator Staff Member

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      How is your fitness routine coming along @gracy
       
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