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  • Outer quad exercise?

    Discussion in 'Training' started by crormaSoila18, Sep 11, 2012.

    1. crormaSoila18

      crormaSoila18 Well-Known Member

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      I started lifting at home last winter because of school and to save money. I have over 400 lbs of weights, but im limited to some exercises. For instance, i can't do leg press to get bigger quads. I do squats, front squats, lunges, etc on leg day; but i want to find a workout that will work my outer quads primarily to get them bigger. Any suggestions?
       
    2. jailynn24hb

      jailynn24hb Well-Known Member

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      Outer quad exercise?

      are you eating in a caloric surplus in order to gain mass? are you getting bigger in other areas but NOT your outer quads?
       
    3. Canellesao

      Canellesao Well-Known Member

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      Outer quad exercise?

      Yes my inner quads and top quads are getting bigger due to all the other exercises
       
    4. jailynn24hb

      jailynn24hb Well-Known Member

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      Outer quad exercise?

      narrow stance.. get those feet about 10 inches apart and CONCENTRATE on using your outer quads.. my teardrops are so damn dominant that even if i do this and dont concentrate they'll take over
       
    5. Korporalegq

      Korporalegq Well-Known Member

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      Outer quad exercise?

      What exercise are u referring to?
       
    6. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      Outer quad exercise?

      narrow stance squats, hacks etc.

      also, leg ext. with toes pointed inward.
       
    7. suighja

      suighja Well-Known Member

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      Outer quad exercise?

      I'll assume you at least have a power rack.

      Squats with feet close together will put a bit more emphasis on your outer quads, but this foot position can be difficult to balance when trying to use heavy enough weight to cause a response. If Back Squatting with close feet is a problem for you, try the same (close) foot position with Front Squats.

      At any rate, getting your feet close together under load will be the key.
       
    8. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Outer quad exercise?

      I think he's talking about squats mainly. This can also be applied to leg press and there are probably more but i can't think of any others at the moment. Just do narrow stance with feet basically pointed straight ahead.
       
    9. masoven4u

      masoven4u Well-Known Member

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      Outer quad exercise?

      yes sir.. narrow with squats/presses
       
    10. remstation

      remstation Well-Known Member

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      Outer quad exercise?

      I technically don't have a "power rack" but im able to extend the supports to hold a barbell high enough for squats, push press, etc. But i don't have suicide bars to drop the bar if i can't finish a rep
       

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