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  • New PB- chest :D

    Discussion in 'For Personal Trainers' started by jailynn24hb, Jul 5, 2012.

    1. jailynn24hb

      jailynn24hb Well-Known Member

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      Considering I've come off gear atm, just goes to show I've never really pushed myself to my full potential,

      Don't bother with BB pressing as I clean tore 2 tendons in my RC few years ago
      I switch between DB's and seated machine.

      This morning -
      57.5kg dumbells. Only two reps but still two more than ever before

      Don't usually do both flat DB and flat chest mach. In one workout but I've never really bothered with one rep max's so I gave it a go ..
      160kg x 2 chest press machine (seated) u no the one, old school, no pullies/cables etc.

      Ps. Did post this morning but in the wrong section - apologies
       
    2. jailynn24hb

      jailynn24hb Well-Known Member

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      New PB- chest :D

      Last edited by Uk_mb; Today at 06:33 PM.
       
    3. jailynn24hb

      jailynn24hb Well-Known Member

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      New PB- chest :D

      vids or bs
       
    4. alomjabpd

      alomjabpd Well-Known Member

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      New PB- chest :D

      I'll show u and ur missus on cam later?
      But do I have to be naked?
       
    5. fa2nzg

      fa2nzg Well-Known Member

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      New PB- chest :D

      Talking about flat plate loaders bench press? If so thats good lifting. My PB is 132.5 x 5 on flat hammer plate loaders, might try a 1rm on it. Ive never done a flat bench press with a bar or DB in my life. What is your PB on flat bar?
       
    6. masoven4u

      masoven4u Well-Known Member

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      New PB- chest :D

      Hmmmm, i'm sure i've seen this before....

      De ja vue

      Well done anyway ya fat ginge. It beats mine
       
    7. casse

      casse Well-Known Member

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      New PB- chest :D

      no your ginger
       
    8. Korporalegq

      Korporalegq Well-Known Member

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      New PB- chest :D

      [​IMG]

      Before I did my shoulder it was 110 I think. Can't remember. Not really tried since
       
    9. Korporalegq

      Korporalegq Well-Known Member

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      New PB- chest :D

      do you think your stronger now and could lift more? just ask becuase I want to know how much I could potentially lift on flat bench... but I cant actually try because of health reasons
       
    10. Raleoxilevz

      Raleoxilevz Well-Known Member

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      New PB- chest :D

      Ya should of posted this in the gen con mate so more people could see it
       
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