So I'm almost done my bulk. I was 150lbs when I started about a year ago. I probably could have done better and not gained as much fat but I still gained a lot of strength and muscle . Now I'm just staying at the same weight and I'm going to cut when my squat and deadlift are at 400lbs so it shouldn't take too long to achieve my strength goals (my current max squat is 300lbs and my deadlift is 330). I don't have before pics but when I finish my cut I will post the results. I just want to get a bodyfat % estimate so I have an idea where I'm at now so I can plan my cut accordingly. Sorry for the mixed lighting(crappy lighting in the room). Do I have mild gyno? It's probably hard to tell because of my higher bf% but even when I was skinnier I had huge aureoles and they would only look normal if I put ice cubes on them.. CIMG0269.jpg CIMG0272.jpg CIMG0276.jpg CIMG0277.jpg CIMG0284.jpg CIMG0290.jpg
Need a bodyfat estimation - Results of a year long bulk (gained 70 lbs). Last edited by Transhumanist; Today at 08:57 PM.
Need a bodyfat estimation - Results of a year long bulk (gained 70 lbs). Im curious id like to know where your lifts were when you started bulking and where they end up.
Need a bodyfat estimation - Results of a year long bulk (gained 70 lbs). what is wrong with you, the first picture you show is of your bulge. i did not want to see that.
Need a bodyfat estimation - Results of a year long bulk (gained 70 lbs). Yup, you're in the 30% range. When you said bulk, you really went for it.
Need a bodyfat estimation - Results of a year long bulk (gained 70 lbs). low...how about giving me that info i asked for
