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  • my workout log

    Discussion in 'Online Journals' started by trapchic, Nov 28, 2016.

    1. MarkB

      MarkB Administrator Staff Member

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      Great work - how has this all impacted your weight and muscle definition?

       
    2. trapchic

      trapchic Well-Known Member

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      front squats
      2x8 45lb warm up
      5x5 75lbs

      deadlift
      2x8 95lbs warm up
      5x5 155lbs

      leg press
      4x12 200lbs

      lying leg curl
      leg extension
      4x12 60lbs
       
    3. trapchic

      trapchic Well-Known Member

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      My weight has been fluctuating badly since I got off of my cutting diet. I've noticed changes in the legs, but not much on the midsection and upper body. Strength and stamina have improved a lot, though! How are your workouts going?
       
    4. Aanna

      Aanna Member

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    5. Aanna

      Aanna Member

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      Hi,

      my name is anna and I am boxers, what if I follow your workout chart? I always get information for workout from online store blog, they are selling Boxing Equipment called RDX Sport and they have official Blog where they are sharing Fitness tips, I bought all boxing Equipment from them but if your Instruction helps me in fitness I will try :)

      Thanks
       
    6. trapchic

      trapchic Well-Known Member

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      back squats
      2x5 bar weight warm up
      5x5 65lb, working sets

      RDL
      8 95lbs warm up
      5x5 105lbs

      Leg press
      3x10 210

      Leg extension
      3x10 80

      Finisher:

      6 sets
      20 box jumps
      15 rope slams
      10 15lb db clean and press
       
    7. trapchic

      trapchic Well-Known Member

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      I'm not sure.. my routine is basically programmed to increase my strength as I'm trying to polish my Oly lifts. My circuit training is set to help me lean down.. Idk how it will affect your goal, but I see no harm if you want to try it
       
    8. trapchic

      trapchic Well-Known Member

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      4 sets
      5 ea side single leg hop
      5 ea side single leg lateral hop
      5 ea side single leg hop with 180 degree turn
      10 6lb ball slams
      20 deadbugs




      3 sets
      2 different drills on the speed/agility ladder


      3x10 face pulls
      3x10 ea side one arm db press
       
    9. Newstarter

      Newstarter Well-Known Member

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      I presume you are feeling much healthier after all of your hard work? Does it help feel better both in a physical and a mental way?
       

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